Mat Pilates for Hip Health (35 min) - with Emily Krilanovich
Hips
•
36m
Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.
This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have sliders at home you can use a face cloth. Use anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hips
-
Live Replay: Shoulder & Hip Opening H...
This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
-
Yin Yoga for Flexibility and Stabilit...
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Playlist: https://open.spotify.com/playlist...
-
Self Care Hatha Yoga (40 min) - with ...
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
