Strong & Steady Hatha Yoga (45 min) - with Crystal Rainbow Borrelli
Hips
•
45m
In this grounding Hatha practice, Crystal focuses on Yoga Sutra 2.46: Sthira Sukham Asanam. Focusing on the idea of being steady and comfortable in each asana, Crystal reminds us that the challenges we face on the mat prepare us for life. Expect lots of lateral stretches, twists, and an emphasis on the outer hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hips
-
Tend To Your Roots: Grounding Hatha Y...
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or s...
-
Happy Hips Hatha Yoga for Mobility (4...
Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...
-
Mat Pilates for Hip Health (35 min) -...
Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.
This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have slider...
