Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.
We suggest you put on your favourite relaxing playlist and press play on this class!
No props are needed for this class.
Up Next in Hips
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Deep Hip Opening Slow Flow (45 min) -...
Join Jayme to Flow slowly for 45 minutes. This class will focus on deep hip opening which will release stress and tension in the body. It will also begin by utilizing the wall, so make sure your mat is set up next to a clear & open wall to begin.
Props: 2 blocks (or books)
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Hatha for Hips (30 min) - with Jayme ...
Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
Props: set your ... -
Hip Opening Power (30 min) - with Ver...
Welcome to Veronika's 30-minute hip-opening Power class! Pack a full yoga class into less time. Move through this full-body rinse with a focus on hip opening and float your way off the mat to seize the day.
All levels welcome!
Playlist: https://bit.ly/30minsyoga
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