All About Surya Namaskar B (20 min) - with Sasha Smith
How-To's / Skill Building Tutorials • 21m
When Surya Namaskar B (Sun Salutation B) comes up in class, do you find it moves really quickly and have trouble keeping up? This is really common, as this challenging sequence of poses includes moving your body quickly with the breath, as well as retention of breath.
In this Surya Namaskar B breakdown, Sasha takes us through each pose, and modifications you can make in class so that this sequence works for you and your body.
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