JANUARY REPLAYS

JANUARY REPLAYS

Looking for a recently released class? You can find ALL classes released in January 2022 in this collection. Enjoy!

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JANUARY REPLAYS
  • Upper Body Resistance Band Burn (15 min) - with Hana Weinwurm

    Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.

    Props: Resista...

  • Meditative Sound Bath (10 min) -with Hillary Keegan

    Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.

  • Yoga for Small Spaces (30 min) - with Kyra Morrison

    Join Kyra for this quick Flow! This class is perfect if you don't have much space to move. We stay within the space of the mat and move mindfully through simpler transitions. Hotel rooms, bedrooms, smaller apartments, or even your office, this class can be taken anywhere.

    https://open.spotify.c...

  • Side Body Slow Flow (40 min) - with Kyra Morrison

    Join Kyra for this strong, slower-paced Flow Yoga class! This is a vinyasa-style class, moving with your breath. It focuses on side body extension, engagement, and twisting! Ring out anything that no longer serves you and create space to build strength into. In this class, we move mindfully throu...

  • Cardio Blast (35 min) - with Hana Weinwurm

    Join Hana for a 35 minute Cardio Blast Workout! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us through an abdominal wor...

  • No Repeats Weekend Workout (30 min) - with Hana Weinwurm

    Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

    Play...

  • Hatha & Seasonal Intention Setting (30 min) - with Aaliya Noorani

    Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

    Optional Props: 2 blocks (or books)

  • All Levels Power (60 min) - with Sasha Smith

    Welcome to 60 minutes of Power Yoga with Sasha! This Power-Flow practice will work into the hips (especially the outer hips) and will be a lot of fun! Sahsa offers opportunities to add on with arm balances or to pull back and modify, to make this class perfect for yogis of all levels.

    Optional ...

  • Yin & Yang Wind Down (25 min) - with Sasha Smith

    Welcome to 25 minutes of winding down energy with Sasha. This is a Hatha Yoga and Yin Yoga fusion class. This is is the perfect class to compliment a more vigorous Vinyasa class or to finish off a busy day. This class focuses mainly on stretching and does not include any intense, heat-building po...

  • Cozy Gentle Hatha (35 min) - with Connor Roff

    Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.

  • Slow Flow with Kapalbhati (35 min) - with Aaliya Noorani

    Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

  • Yoga Core Fusion (30 min) - with Kyra Morrison

    Join Kyra for a 30 minute Yoga Fusion class! This class is a combination of pilates and yoga movements. It is a core-focused class that will leave you feeling fiery! This class will help you build strength in your core, which is one of the foundations for a powerful practice!

    https://open.spoti...

  • Mindful Mantra Flow (40 min) - with Kyra Morrison

    This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.

    Playlist: https://open.s...

  • Power Pilates (30 min) - with Alison Klektau

    Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.

  • Power Yoga for Stiff Muscles (75 min) - with Alison Klektau

    Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.

    P...

  • Barre Fusion Express (30 min) - with Heather Obre

    Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!

  • Fast & Spicy Pilates (30 min) - with Alison Klektau

    Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
    This class will challenge your body and mind, so remember to listen to your physical body and rest ...

  • Express Power Vinyasa (25 min) - with Sasha Smith

    "Nature doesn't hurry, yet everything is accomplished".

    Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
    Props: Have any props (such as blocks or books) you m...

  • Fast & Fiery Flow (35 min) - with Connor Roff

    Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and flows ...

  • Lower Body Pilates (30 min) - with KyraMorrison

    Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!

    https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370

  • Pilates for Pelvic Floor (10 min) - with Hana Weinwurm

    Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.

  • Restorative Yoga for Mindfulness (30 min) - with Mark Atherton

    Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
    This Restorative Yoga class will help you feel more ...

  • Full Body Slow Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.

    Props: no props required

  • Head to Toe Relaxation (30 min) - with Juan Villegas

    Join Juan for 30-minutes of Restorative Yoga. Set yourself to be extra comfy so you can find deep relaxation in this class. We will be using a number of props: 2 blankets, 2 blocks (or books), and 2 bolsters (or cushions/pillows).