Jason Hagemeister
Jason is a YYOGA yin, power, flow and hatha teacher. Expect a fun and informative class suitable for all levels.
Jason began practicing yoga over 20 years ago in an effort to find some balance in his busy life and law practice.
He met his wife, Kelly, in 2001 and then went on to open Flow Yoga Studio, create the Flow Teacher Training Program and produce the TV program ‘Flow Yoga with Kelly and Jason’.
Over the years he has maintained a steady practice in a variety of types of yoga and considers himself to "have been very fortunate to have learned from the many amazing teachers and students at Flow".
Firmly grounded in the Krishnamacharia lineage, Jason draws from the many rich traditions of Ashtanga, Iyengar, Vijnana, Sivananda, Vinyasa Flow and Anusara Yoga.
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Meet Jason Hagemeister
Meet YYOGA at Home Hatha, Flow and Power teacher Jason Hagemeister.
We asked Jason..
What can students expect from your class?
I began practicing yoga over 20 years ago in an effort to find some balance in my busy life and law practice. My wife, Kelly, and I met in 2001 and would go on to... -
Gentle Hatha for the Hips (20 min) — with Jason Hagemeister [WITH MUSIC]
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips. ...
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Gentle Hatha for the Hips (20 min) — with Jason Hagemeister
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block...
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Gentle Hatha for Beginners (10 min) — with Jason Hagemeister
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.
Grab your mat and find...
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Hatha Yoga for Runners and Cyclists (20 min) — with Jason Hagemeister
A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.
This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.
You'll start with a nic...
![Gentle Hatha for the Hips (20 min) — with Jason Hagemeister [WITH MUSIC]](https://vhx.imgix.net/yyogaathome/assets/236edfae-97a1-4528-a573-6f5483e70e5d-5177cf2a.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
