Meet Jason Hagemeister
Jason Hagemeister
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25s
Meet YYOGA at Home Hatha, Flow and Power teacher Jason Hagemeister.
We asked Jason..
What can students expect from your class?
I began practicing yoga over 20 years ago in an effort to find some balance in my busy life and law practice. My wife, Kelly, and I met in 2001 and would go on to open Flow Yoga Studio, create the Flow Teacher Training Program and produce the TV program ‘Flow Yoga with Kelly and Jason’. Over the years I have maintained a steady practice in a variety of types of yoga and have been very fortunate to have learned from the many amazing teachers and students at Flow.
These influences have helped Kelly and I to develop their particular version of 'Flow' Yoga. Firmly grounded in the Krishnamacharia lineage, we draw from the many rich traditions of Ashtanga, Iyengar, Vijnana, Sivananda, Vinyasa Flow and Anusara Yoga.
Up Next in Jason Hagemeister
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Gentle Hatha for the Hips (20 min) — ...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips. ...
-
Gentle Hatha for the Hips (20 min) — ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block...
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Gentle Hatha for Beginners (10 min) —...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.
Grab your mat and find...
