This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block for this practice. Jason will cue you around 19 minutes when the block is needed.
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A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.
This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.
You'll start with a nic...
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