JULY REPLAYS

JULY REPLAYS

Find all YYOGA at Home releases from July 2022 in this collection.

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JULY REPLAYS
  • Hatha Yoga: The Strength to Rise (50 min) - with Stephen Ewashkiw

    The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In...

  • 10 Minute Tone: Arms (10 min) - with Hana Weinwurm

    Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.

    Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...

  • Mindful Hatha (60 min) - with Araba Adjaye

    This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.

  • Core Burner Pilates (20 min) - with Kyra Morrison

    This class is all about the core. This class is short but packs a ton of intensity as it focuses on the abdominals, obliques, and back. All you need is your body and your mat!

  • Flow & Root Chakra Meditation (50 min) - with Aaliya Noorani

    Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...

  • Balance & Focus Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

  • Foundation Flow (30 min) - with Stephen Ewashkiw

    Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fl...

  • Come Home to Your Body (10 min) - with Kyra Morrison

    Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.

  • Hatha for Self Acceptance (45 min) - with Araba Adjaye

    Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.

  • 10 Min Tone: Abs (10 min) - with Hana Weinwurm

    Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.

  • Accessible Fiery Flow with Props (40 min) - with Aaliya Noorani

    Did you know that most (if not all) practitioners would benefit by including props in their practice?

    Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...

  • Fun & Fiery Flow Yoga (60 min) -with Stephen Ewashkiw

    Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.

    No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.

  • Pilates Power (30 min) - with Kyra Morrison

    This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.

    No props are required.

  • Power for Mind-Body Connection (60 min) - with Jasmina Egeler

    Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

  • Intention Setting Yoga (30 min) - with Kyra Morrison

    This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.

  • Full Body Mat Pilates (40 min) - with Hana Weinwurm

    Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.

    Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...

  • 360 Core Power (30 min) - with Stephen Ewashkiw

    What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360...

  • Solar Plexus Flow (45 min) - with Connor Roff

    In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.

    Optional prop: yoga block

  • Meditation for a Hard Day (10 min) - with Kyra Morrison

    This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.

  • Good Vibrations Sound Bowl Meditation (15 min) - with Hillary Keegan

    Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.

    Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.

  • Tension Release Flow (40 min) - with Kyra Morrison

    Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.

    If you are feeling quite tight, we suggest you includ...

  • Barre Booty Workout (25 min) - with Heather Obre

    This is a glute-focused Barre workout. Heather includes other areas of the body as well as she focuses on full body strength and tone. You can expect short, repetitive movements targetting specific muscle groups to really feel the burn.

    No props required.

  • 10 Minute Tone: Glutes (10 min) - with Hana Weinwurm

    Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging

  • Stabilizing Power Yoga (50 min) - with Stephen Ewashkiw

    Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to diff...