Flow Yoga: Slow, Full Body Practice (50 min) — with Kate Gillespie
Kate Gillespie • 46m
Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, side, and back body, welcoming in a little more space and a little more grace.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
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Meet Kate Gillespie
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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Meet Kate Gillespie (+ hear her favor...
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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