Flow Yoga: for flexibility and strength (10 min) — with Kate Gillespie
Kate Gillespie • 8m 41s
Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.
Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.
This class uses a strap and blocks. Alternative items you may have at home: a tie, the belt from a robe, a stack of books, or a firm pillow.
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Power Yoga for a Strong Core (60 min)...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
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Power Yoga for a Strong Core (60 min)...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Kate leads you through a sequence targetin...
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