Flow to Quiet the Mind (45 min) - with Katrina Chan
Katrina Chan • 42m
Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to you and help with alignment.
Up Next in Katrina Chan
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Meet Katrina Chan
Meet Katrina Chan - YYOGA at Home instructor.
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Strength Building Hatha (45 min) - wi...
Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening pos...
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Dynamic Power (60 min) - with Katrina...
Welcome to the Weekly Power class.
This is a 60 minute Dynamic Power practice with Katrina Chan with music. This is a full-body Vinyasa practice and you can expect to build heat as well as counter the power with a feel-good stretch.
Props: Katrina has two blocks for this class, but you can use b...
