Full Body Power (45 min) - with Katrina Chan
Katrina Chan • 45m
Join Katrina for a 45 minute Power Yoga practice. This is a balanced, full-body Vinyasa Flow practice that will synchronize your breath with movement. You can have two blocks close by in case you need them, or you can use books as at-home alternatives. Remember to listen to your body and add on when you want to or pull back when you need to.
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