Strength Building Hatha (45 min) - with Katrina Chan
Katrina Chan • 45m
Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening poses to leave you feeling balanced.
Props: 2 blocks (or books/pillows)
Up Next in Katrina Chan
-
Dynamic Power (60 min) - with Katrina...
Welcome to the Weekly Power class.
This is a 60 minute Dynamic Power practice with Katrina Chan with music. This is a full-body Vinyasa practice and you can expect to build heat as well as counter the power with a feel-good stretch.
Props: Katrina has two blocks for this class, but you can use b... -
Full Body Power (45 min) - with Katri...
Join Katrina for a 45 minute Power Yoga practice. This is a balanced, full-body Vinyasa Flow practice that will synchronize your breath with movement. You can have two blocks close by in case you need them, or you can use books as at-home alternatives. Remember to listen to your body and add on w...
-
Flow State for Flexibility (45 min) -...
Join Katrina for a 45-minute minimal-cueing class. This Flow class includes less speaking to allow you to get into your "Flow State" - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused, beyond the point of distraction.
Props: a Yoga Block (or...
