Flow Yoga for Runners (30 min) - with Samaneh Asgharzadeh
Legs
•
32m
Samaneh guides you through a quick flow designed to support runners and aid in athletic recovery. This practice targets the hips, hamstrings, quads, and calves - helping to release tension, improve mobility, and restore balance after repetitive impact.
Up Next in Legs
-
Pilates for Toned Legs (15 min) - wit...
Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.
-
Deep Stretch & Gentle Hip Opening Hat...
Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...
-
Hatha For Hamstrings (50 min) - with ...
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
