Yin Yoga for the Neck and Shoulders (60 min) - with Lucy St. John
Lucy St. John • 1h 5m
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
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Hatha Yoga for Balance & Flexibility ...
A class for balance and flexibility. Expect ankle, legs and core work.
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Gentle Hatha for the Hips (30 min) - ...
Join Lucy in this classical Hatha Yoga practice that focuses on opening up the hips. You can expect mindful movement, long holds in postures, as well as rhythmic movement and deep breathing. Lucy also brings a Kriya into this class, which refers to a set of practices, mainly breath control techni...
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Cozy Yin for Bed (30 min) - with Lucy...
Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga b...
