Live Replay: Power Hour (60 min) - with Mari Dickey
Mari Dickey • 1h 2m
**Please begin this practice with your own opening poses and meet us at the 4:15 minute mark when Mari turns on her mic - apologies for any inconvenience!**
Join Mari for an hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.
For anyone joining Mari for the first time, be prepared to open up to the possibilities! Mari provides active cues throughout her classes, which gives you the opportunity to focus inwards, to become grounded and dive deep into yourself and this 60 minute Power Hour!
Playlist: https://open.spotify.com/playlist/45h1WmQAtf6Fq5PGxDJHoW?si=_JOmngDPRjG9j_G9DznHRw
Suggested Props: x2 yoga blocks or books
LIVE Friday, November 20, 2020 @ 08:30AM PST
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