Looking for the classes we released in May 2021? Find all New Streams released in May in this Collection!

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  • Power & Chill (60 min) - with Krystina Simes

    Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...

  • 90's Flow (45 min) - with Mikaela Millington

    Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
    Feel free to sing along!
    Playlist: https://open.sp...

  • Pilates Cardio & Core (45 min) - with Hana Weinwurm

    Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
    No props required - all you need is your...

  • Mini Flow (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.

  • Slow Burn for Hips (45 min) - with Connor Roff

    Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Core Sculpt (16 min) - with Naomi Joy Gallagher

    Join Naomi for a quick Core Sculpting Workout! This is a 16-minute workout targeting your whole core - your abdominals, obliques, and back. No props are required for this class, so settle in on your mat and get ready to strengthen your core!

  • Hatha for Positivity (37 min) - with Hillary Keegan

    Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
    This will be a wond...

  • Pilates Sculpt (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute Sculpting Pilates class. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    No props required for this class!

  • Upper Body & Core Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Upper Body & Core Workout. All you need for this class is your body, but if you do have weights, feel free to grab some lighter weights (or cans of soup).
    We will be focusing on some of the smaller muscles in our upper body rather than the large muscle groups we normall...

  • Power Sculpt Yoga with Weights (30 min) - with Alia Mai

    Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
    Props: This is a power class complimented with weights...

  • Fluid Flow Yoga (60 min) - with Krystina Simes

    Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
    This class requires no props, but please have some close...

  • Cardio Barre Burn (30 min) - with Heather Obre

    Join Heather for a 30 minute Cardio Barre class! She is using small 2 lb weights, but you can use water bottles/cans of soup or no added weight at all.
    You do not need to use heavy weights for this class.
    Cardio Barre is a dynamic, high-intensity and low-impact sculpting workout. Just like it m...

  • Flow Yoga for Hamstrings (34 min) - with Katrina Chan

    Join Katrina for this 30 minute Flow for Hamstrings! Your hamstrings are the big muscle group on the back of your thighs. It's so important to keep these muscles open and strong for better mobility and to keep your knees safe.
    Props: yoga strap (or a robe tie/scarf), block (or pillows/books).