Staying Present Series: The Art of Noticing (20 min) - with Reith Charlesworth
Meditation
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19m
This is the second video in the Staying Present Series with Reith. In this 20-minute practice, Reith invites you to explore the subtle skill of noticing - bringing gentle, sustained attention to your breath, body, and present-moment experience.
This class uses a yoga mat, a bolster, and a blanket. If you don't have a bolster at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Meditation
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Staying Present Series: Emotional Reg...
This is the first video in the Staying Present Series with Reith. This practice invites you to stay connected to sensation as emotions arise - building the capacity to soften reactivity and return to a place of steadiness.
This class uses a yoga mat and a blanket. You're welcome to use anything ...
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Open to Love Meditation and Affirmati...
Invite love in with this relaxing meditation and affirmation led by Reith.
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Clear Awake Mind Meditation (12 min) ...
This 15-minute meditation combines Kapalabhati pranayama (the skull shining breath) to cleanse the respiratory system. Clear and energize the mind, followed by a meditation on the third eye wisdom chakra to help you start your day with a clear, open, radiant mind.
