Meridian Yoga
A New Way to Map Your Practice
Ever wonder why a deep hip opener can suddenly bring up a wave of emotion, or why a gentle chest stretch instantly makes it easier to take a deep, full breath?
Yoga teaches us that our bodies hold onto our stories. But Traditional Chinese Medicine gives us a fascinating map to understand exactly where those stories are stored.
Introducing Meridian Yoga, a practice where the ancient wisdom of yoga meets the energetic pathways of TCM.
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Yin Yoga: Lung and Large Intestine Meridian (60 min) — with Lucy St. John
This class focuses on the lung and large intestine meridian and will be doing postures that stimulate those lines. Meridians are energy channels that form a web across the body. They link organs to specific tissues, muscles, and emotions. Each meridian links to a partner (one Yin, one Yang) repre...
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Live Replay: Yin & Meridian Meditation (60 min) - with Lisa Sanson
Join Lisa this Wednesday for a peaceful start to your day!
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Today's practice has a little extra focus on the kidney and urinary bladder meridians. These meridi...
