An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.

This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!

Rise with the sun and awaken your body with this gentle practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...

Support your incredible spine in this gentle Yin practice. Rebecca invites you to gently increase mobility and strengthen the spine, giving love and care to this super highway of communication and movement in our bodies.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks o...

Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can...

This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.

Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...

Release muscle tension and soreness in this Gentle Hatha practice.

This class uses a yoga mat, yoga bolster, and dowel. If you don't have a bolster at home, you can use a stiff pillow, or a wrapped-up blanket. If you don't have a dowel, you can use a broom handle or rolling pin. Use anything si...

Focus on areas of the body that tend to get sticky and tight.

Build a better posture with this Power Yoga practice, led by Jasmina Egeler.

Out of your routine or feeling sedentary because of travel? This gentle Hatha class will help your body come back to movement. Prepare to feel better in this comforting and feel-good class.

This flow yoga class, inspired by the fire element, focuses on twisting. Grab yoga blocks, if you have them at home!

Build strength, stability, and mobility in this focused 30-minute hatha yoga practice with Bernadette. Designed to support the health of the ball-and-socket shoulder joint, this session blends mindful movement with functional strength work to help you feel more supported and spacious through your...

Soothe your body and mind in this short and sweet practice with Sasha,

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Cool down with this quick stretch; it's the perfect way to end a summer's day.

Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.

This is a replay o...

Build strength and stability with this full-body Pilates Fusion practice, bringing a wider range of motion beyond the mat.

Alexei accidentally introduces this class as a Yoga Flow in his intro but the class is Pilates Fusion.

Join Rebecca for this gentle Yin Yoga practice to help release layers of tension and bring greater balance to the body while helping to harmonize the flow of energy within.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or an...

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.

This is a...

Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).