Cool down with this quick stretch; it's the perfect way to end a summer's day.

Rise with the sun and awaken your body with this gentle practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.

This is a replay o...

Build strength and stability with this full-body Pilates Fusion practice, bringing a wider range of motion beyond the mat.

Alexei accidentally introduces this class as a Yoga Flow in his intro but the class is Pilates Fusion.

Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...

Release muscle tension and soreness in this Gentle Hatha practice.

This class uses a yoga mat, yoga bolster, and dowel. If you don't have a bolster at home, you can use a stiff pillow, or a wrapped-up blanket. If you don't have a dowel, you can use a broom handle or rolling pin. Use anything si...

Support your incredible spine in this gentle Yin practice. Rebecca invites you to gently increase mobility and strengthen the spine, giving love and care to this super highway of communication and movement in our bodies.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks o...

Join Rebecca for this gentle Yin Yoga practice to help release layers of tension and bring greater balance to the body while helping to harmonize the flow of energy within.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or an...

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.

This is a...

Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).

Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...

Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...

This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

Join Rebecca for this Hatha practice and target your side body with a series of lengthening & strengthening postures. This class is the perfect addition to your routine if you want to bring extra attention to your side body as it supports tension release and building strong oblique muscles.

This...

Join Rebecca for this gentle full-body Hatha practice that targets your back. This class includes spinal twists, which have many benefits, including improving spinal mobility, toning the obliques, and supporting the digestive system.

This class uses a yoga mat and yoga blocks. If you don't have ...

Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!

Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.

Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD

This class uses a yo...