Backbody Love Pilates (15 min) - with Kelly Colleen
Mobility Focused
•
16m
Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.
Up Next in Mobility Focused
-
Flow for Happy Hips and Shoulders (20...
Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!
-
Beginner Friendly Backbending (30 min...
Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...
-
Grounding Yin Yoga (35 min) - with As...
No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...
