Beginner Friendly Backbending (30 min) - with Samaneh Asgharzadeh
Mobility Focused
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32m
Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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