This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.
Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendly and can be practiced in hotel rooms!
You'll need a yoga mat and a chair.
Up Next in Mobility Focused
-
Pilates for Lower Back Pain (16 min) ...
Join Alison for a Pilates class to ease lower back pain. This class will include some stretching and mobility for the whole spine, as well as some strengthening exercises. This balance of stretching and strengthening can help ease back pain over time.
No props required. -
Juicy Hips Flow (60 min) - with Vanes...
Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class. -
Yin Yoga for Flexibility (30 min) - w...
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...
4 Comments