Expansive Flow Yoga for Releasing Tension (30 min) — with Bernadette Pacana
Mobility Focused
•
32m
This class explores expansion, opening and creating more space especially with your posture, shoulders, arms, and heart space so you can experience a shift in how you're feeling.
Up Next in Mobility Focused
-
Hatha Yoga for Mobility & Embracing S...
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
-
Bound to Bloom Flow Yoga (35 min) - w...
This spring-inspired flow draws from the reawakening of nature after winter's dormancy. Bind like a tight bud and bloom with expansive shapes!
-
Morning Mobility Reset Flow Yoga (40 ...
Rise with the sun and awaken your body with this gentle practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
