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A flowy class focused on the spine, core and classical Pilates elements.
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Yin Yoga for Flexibility and Stabilit...
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Playlist: https://open.spotify.com/playlist...
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Power Yoga for Stability (60 min) - w...
A movement filled power class with a focus on stability and balance. Expect longer holds.
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Yin Yoga for the Neck and Shoulders (...
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
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