Hatha Yoga for Shoulder Tension (30 min) - with Reith Charlesworth
Mobility Focused
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30m
For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.
This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.
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