Build strength, stability, and mobility in this focused 30-minute hatha yoga practice with Bernadette. Designed to support the health of the ball-and-socket shoulder joint, this session blends mindful movement with functional strength work to help you feel more supported and spacious through your upper body.
This class uses a yoga mat, yoga blocks and a yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Mobility Focused
-
Tension Melt Flow Yoga (30 min) - Sas...
Soothe your body and mind in this short and sweet practice with Sasha,
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
-
Cooling Wind Down Stretch for Hot Day...
Cool down with this quick stretch; it's the perfect way to end a summer's day.
-
Live Replay: Hatha Yoga to Release & ...
Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.
This is a replay o...
1 Comment