Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.
Up Next in Mobility Focused
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Yin Yoga for Flexibility (30 min) - w...
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint... -
Flow for Shoulder Mobility (45 min) -...
Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
Along with increasing strength and mobility of the shoulders, this fl... -
Strong & Flexible Flow (60 min) - wit...
Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
In Flow Yoga, you will connect dynamic movement to breath and feel a balance of pu...
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