Live Replay: Flow for Intention (60 min) - with Mari Dickey
Mobility Focused
•
1h 1m
Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.
Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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