Live Replay: Yin Yoga for the Spine (60 min) - with Rebecca Lee Henderson
Mobility Focused
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58m
Support your incredible spine in this gentle Yin practice. Rebecca invites you to gently increase mobility and strengthen the spine, giving love and care to this super highway of communication and movement in our bodies.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Playlist: https://open.spotify.com/playlist...
