Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

Jayme offers modifications, inviting you to connect with yourself as you listen to what your body needs.

At the end, extend into Savasana to soak in all the benefits of your practice.

This class uses several props: a yoga mat, yoga blocks, a chip foam block and a yoga strap. If you don't have blocks at home, you can use a stiff pillow or a stack of books. Instead of a chip foam block, use a folded towel and instead of a yoga strap, use a scarf or belt.