Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher
Mobility Focused
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31m
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a long resistance band, as well as a set of light and heavier weights.
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