Tension Melt Flow Yoga (30 min) - Sasha Smith
Mobility Focused
•
32m
Soothe your body and mind in this short and sweet practice with Sasha,
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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