Yin Yoga for Flexibility and Stability (60 min) - with Mikaela Millington
Mobility Focused
•
1h 4m
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Playlist: https://open.spotify.com/playlist/604UzqsxIV7eNInNBvIcjh?si=83n3s9hWSBCjjPaMWADBUQ
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