Join Monique for a sweaty and challenging 60 minute spin class!

Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance

"If it doesn't challe...

Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.

Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83

LIVE Friday, October 9, 2020 @ 10:00AM PST

Join Monique for a 60 minute, heat-building YRide!

Playlist: https://music.apple.com/ca/playlist/mixed-up/pl.u-Ldbqa0rTRbJp16

LIVE Friday, October 2, 2020 @ 10:00AM PST