Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
Moon Cycle • 38m
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and strength.
Up Next in Moon Cycle
-
Gentle Seated Womb Yoga for Reducing ...
A very gentle and seated moving meditation to support pre-menstrual challenges.
-
Seated Womb Meditation for Self Compa...
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
-
Calm the Body, Calm the Mind (25 min)...
Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.
Optional props: yoga blocks or pillows
