Strength & Stretch Pilates Fusion (20 min) - with Alexei Geronimo
Energize Me
•
21m
Build strength and stability with this full-body Pilates Fusion practice, bringing a wider range of motion beyond the mat.
Alexei accidentally introduces this class as a Yoga Flow in his intro but the class is Pilates Fusion.
Up Next in Energize Me
-
Quick & Challenging Full Body Pilates...
Challenge every part of your body in this quick Pilates Fusion practice. Clarence guides you through a playful sequence so you'll leave feeling energized and in good spirits.
This class uses a yoga mat and weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books. I...
-
Empowering Power Yoga (45 min) - with...
Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...
-
Feel Good Pilates Fusion (30 min) - w...
This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.
This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scar...
