Strong Arms Power Yoga (45 min) - with Connor Roff
Energize Me
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45m
This challenging and invigorating practice works your arms and builds up to Eight Angle Pose.
P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
Up Next in Energize Me
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Strength & Stretch Pilates Fusion (20...
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Alexei accidentally introduces this class as a Yoga Flow in his intro but the class is Pilates Fusion.
