Energizing Morning Flow (30 min) - with Jayme Burke
Morning Yoga • 30m
This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.
Optional props include 2 yoga blocks for stability (or sturdy books).
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Optional Props: 2 ...
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