Morning Flow (30 min) - with Anna Oldfield
Morning Yoga • 35m
Have a great morning with Anna!
This is a 35 minute morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses. This is an all-levels friendly Vinyasa Flow.
Optional Props: 2 blocks (or books/pillows)
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Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
