Pre-Work Power (30 min) - with Connor Roff
Morning Yoga • 31m
For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.
Up Next in Morning Yoga
-
Morning Practice for Beginners (30 Mi...
Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.
-
Morning Movement & Mantra (40 min) - ...
This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.
Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...
-
Energizing Morning Sequence (25 min) ...
Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for d...
