Quick & Fiery Morning Yoga (30 min) - with Kyra Morrison
Morning Yoga • 33m
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.
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Optional Props: 2 ...
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Morning Hatha for Beginners (30 min) ...
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Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...
