Gentle Hatha Yoga (30 min) — with Mark Atherton
Top 25 Most Popular (of all time) • 29m
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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