Hatha for Tight Hips (30 min) — with Rachel Scott
Top 25 Most Popular (of all time) • 26m
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for beginners or anyone with tight outer hips or IT bands; you'll work your way up to revolved triangle as a peak pose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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