Power Yoga: Intermediate (60 min) — with Mari Dickey
Top 25 Most Popular (of all time) • 1h 2m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari leads you through a challenging, full body sequence inviting you to get into your body, matching movement with breath. Mari teaches you how to be intentional with your breath through challenge.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Top 25 Most Popular (of all time)
-
Yin Yoga and Meditation (40 min) — wi...
This class comes with and without music - check out our library for the non-musical version!
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...
-
Flow Yoga (20 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Ja...
-
Fluid Juicy Flow Yoga (30 min) - with...
Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...
2 Comments