Yin Yoga: for Flexibility (15 min) — with Rachel Scott
Top 25 Most Popular (of all time) • 12m
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretches. As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment throughout class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Top 25 Most Popular (of all time)
-
Hatha Yoga: Morning Practice for Begi...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
-
Power Yoga (30 min) — with Jasmina Eg...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, a YYOGA teacher trainer and lead ...
-
Flow Yoga: Full Body (45 min) — with ...
Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...
8 Comments