10 Minute Tone: Arms (10 min) - with Hana Weinwurm
BY POPULARITY
•
10m
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight or water bottles.
Up Next in BY POPULARITY
-
10 Minute Tone: Playing with Planks (...
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil... -
Slow Hatha Yoga for Winding Down (10 ...
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...
-
10 minute Morning Flow (10 min) - wit...
Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.