Cardio Pilates (30 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 31m
Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.
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Travel Friendly Workout (40 min) - wi...
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Ultimate Mat Workout (30 min) - with ...
Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.
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Gentle Workout (35 min) - with Naomi ...
Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.
No props are re...
