A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
Up Next in New Beginnings
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Manifest New Beginnings Flow with Med...
Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.
Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ
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Gratitude & Abundance Flow (30 min) -...
This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...
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Inner Seasons & Moon Phases: Summer /...
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.
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